Start to Meditate

Introducing Meditation: Getting to Know your own Mind

What Meditation Really Is – Module 1, 5 Sessions

Wednesday Evenings, 7 pm to 9 pm from 7 February to 7 March

Led by experienced instructors, the first course in this series of modules from the ‘What Meditation Really Is Program’, offers a complete introduction to meditation and provides participants with all the tools necessary in order to have a genuine experience of meditation, establish a daily practice, and take the benefits of meditation into every aspect of their life.

It introduces methods of meditation practice that are simple, yet powerful and profound. These methods can be practiced by anyone and are extremely effective for bringing inner strength, peace, compassion and understanding into your life.

This class is suitable for anyone who wishes to learn to meditate or deepen their knowledge of meditation—including absolute beginners who have never heard about meditation or Buddhism, and more experienced students from Rigpa or from other traditions.

This class is also a recommended foundation for other Rigpa Courses.

Full Fee: $120
Concession Fee: Pension/Student/Unemployed: $80

Rigpa’s policy is that financial difficulties should not be an obstacle to attending our courses. If this is an issue for you please contact us.