Drop-in Meditation
Sessions are held on the last Friday of each month, except for January, at 6:00 to 6:45pm. All Welcome.
Supported by and held at Infuse Health 4/10 William St, Adamstown
The first and basic practice of meditation is to allow the mind to settle into a state of ‘calm abiding’, where it will find peace and stability. Training in mindfulness and calm abiding (shamatha) meditation pacifies our scattered minds, defuses our powerful emotions and overcomes distraction.
These sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.
Details
- led by an experienced meditator and Rigpa instructor
- multiple short sessions of meditation
- some gentle guidance
- please join the session no later than about 5 minutes before the session starts
- seating provided
Drop-in: No bookings Necessary
Entry by donation
Covid Safety
Please do not come to the drop-in meditation session if you are feeling unwell, if you are waiting on results from a COVID-19 test, or if you have been in close contact in the past 14 days with someone with flu-like symptoms or a positive COVID-19 test.
