First Saturday Afternoon of each Month
Starting 3 February 2024, 3pm to 5pm
Online from the Rigpa National Centre
Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout. This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times, to heal ourselves, and to bring us to the core of our own peace, compassion and wisdom.
This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from the Tibetan Buddhist tradition to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout
- Video teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche, Jetsün Khandro Rinpoche, Ringu Tulku Rinpoche, Mingyur Rinpoche, Pema Chödrön and Sharon Salzberg.
- Meditation practice
- Time for contemplation
- Group discussions and Q&A, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.
Saturday 3 February: How to make clear and wise decisions.
Any decision that we make, however large or small, is made within the context of our own motivation. Are we thinking just of the outcomes for ourselves or are we thinking more broadly and including the bigger picture and really including those around us.
Where:
Rigpa subscribers please contact us at newcastle@rigpa.org.au for the discount code.
